Uncover The Amazing Omega 3 Benefits To
Boost Your IQ, And Protect Your Body!
There’s been a lot written about
Omega-3, benefits from eating fish, and the various products that have been created to try and take advantage of nature’s drugstore.
And Omega-3, a group of essential fatty acids vital to good health, certainly deserves all the attention.
But guess what? Despite all the good press, many people find that the product they use doesn’t live up to the hype!
It’s true – not all fish oils are the same, and to get all the health benefits Omega 3 can bring, you need to carefully select the right product. It’s easy enough to make that key decision once you know a bit more about the products, the marketing, and, above all, just what goes into Omega 3 fish oil products.
The first danger is the use of fish from polluted waters. It’s a shame that we’ve polluted much of the planet, but it’s a fact of life. And, it doesn’t really matter if you’re eating one or two portions of fish per week; but when you’re taking 1000 mg to 2000 mg of concentrated fish oil, all the Omega 3 health benefits aren’t going to help if the mix is laced with toxins.
This is where both the source of the fish, and the process used to distill it come into play. The most unpolluted waters are around places such as New Zealand, but even here, there may be some small traces of toxins in the water. You don’t want those toxins in your fish oil!
So, there needs to be a surefire way of making sure that any toxins present – such as heavy metals and PCBs – don’t get into the oil. A two stage process with verifiable quality control is a must, as is some form of high tech distillation, as it’s the only way you’ll get a pure fish oil from the raw ingredients.
The result should be clear from the ingredients label:
- There should be no additives (why add something to such a valuable natural resource?)
- Look for a 100% fish oil guarantee (it’s all you need!)
- There should be no need for flavorings (fresh fish doesn’t repeat on you!)
- There should be no preservatives, additional vitamins, etc. (fresh fish doesn’t need them!)
In short – pure fish oil, distilled from fresh, clean fish, contains more Omega-3 than any other foodstuff.
So, what’s so special about Omega-3 that makes it so desirable that manufacturers are willing to go to extraordinary lengths to get you the best product?
The Key Health Benefits of Omega-3
The first thing to remember is that
the lack of Omega-3 essential fatty acids in the bloodstream has been connected to many disorders. So, the health benefits of Omega-3 aren’t just what Omega-3 can give you, but also what it prevents just by being there.
The key is in the name – essential fatty acid – the body needs it. And if it can’t get it, it may try and manufacture something to replace it, and this may, in turn, adversely affect your health. This is why there is a general guideline to eat five portions of fresh fruit and vegetables every day, and why it’s also accepted that fish is
good for you.
Not consuming Omega-3 has been linked to:
- Depression
- Anxiety
- ADHD
- Issues with blood pressure
- Some forms of cancer, Alzheimer’s disease, and heart disease…
So, by not having Omega-3 in your diet, you will be having a negative effect on your own health! More on that later. For now – what are the positive Omega-3 health benefits?
Let’s start at the beginning – Omega-3 is a natural anti-inflammatory, and so could have major health benefits for people suffering from conditions including arthritis and asthma, as both of these are caused by, or promote unnecessary inflammation.
This inflammation has also been linked to heart disease, and the American Heart Association have stated that Omega-3 can help to prevent cardiovascular disease.
Omega-3 also contains EPA and DHA. Both of these have been shown to be linked to improvements in the immune system, either through helping the body to make other useful molecules, or by preventing the formation of harmful ones.
EPA and DHA are also a key part of the health benefits of Omega-3 for another reason – studies have shown that they boost the performance of children in school as they are beneficial to the brain, as well as the body! Let’s see how.
Unlock the Benefits of Omega-3 for your Brain
It’s incredible how much one
nutrient can affect something as vital as the way your brain works.
Studies on children have demonstrated that Omega-3 supplements are a gift for those suffering from:
- ADHD
- Issues concentrating
- Trouble with problem solving
It seems to be that two vital parts of Omega-3, called EPA and DHA, are key in the way our brains are put together, and how they operate. EPA, it transpires, is helpful in controlling blood flow to the brain, and has been linked to helping other conditions relating to blood pressure.
Obviously, a good flow of blood to the brain is vital, but so is what it’s made of.
Brain cells can be made in two ways – the right way, with DHA, and the wrong way, where the body substitutes other compounds in place of DHA. The result is that the brain cell walls are less able to communicate with each other. DHA, when available, produces brain cell walls that facilitate communication, and therefore help enhance brain power!
Now, if you‘re thinking that you’ve missed the boat, there’s great news!
The brain health benefits that Omega-3 bring can also be enjoyed if your brain is fully formed. It turns out that even as adults, the body is quite happy to deploy DHA in the brain to improve it’s capability. Not only that, but it also comes into its own at the other end of life – as the baby develops during pregnancy.
How Omega-3 Benefits you During Pregnancy
Studies reported by sites including WebMD.com show that a baby’s development is enhanced by Omega-3, and that babies born develop more quickly in early life if the mother has been able to supply the fetus with a good level of EPA and DHA during pregnancy.
Of course, that also means that the mother’s EPA and DHA levels will be depleted; perhaps this explains the tiredness and lack of ability to concentrate that some mother’s experience.
Clearly, consuming Omega-3 supplements will help both the baby and the mother, but it doesn’t stop there. Omega-3 also:
- Is used to make breast milk;
- Provides EPA and DHA which can help reduce chances of pre-term labor and other complications;
- Decreases the risk of post natal depression
- May reduce allergies in infants.
So, Omega-3 is vital at all stages of our lives. And Omega-3 comes from fish, some vegetables and fruits, as well as a few other sources. But, being honest, we’re never going to eat enough of the good stuff to actually supply us with a level of Omega-3 that’s going to make a difference.
That goes double if, like most people reading this, you’ve neglected the health benefits of Omega-3 over the years!
Unlock the Potential of Omega-3 Health Benefits with Fish Oil
Luckily, help is at hand…
We used to get our daily dose of
Omega-3 from fresh fish, as well as some fruits, but our diets have changed. In today’s busy world, we barely stop long enough to eat, let alone cook properly. Even if we could, it’s also hard to get the appropriate quality of raw ingredients – not to mention issues such as pollution, overfishing, build up of toxins in the food chain, etc.
Science has brought us a valuable solution – the nutritional health supplement. Something to add vital nutrients to our diets, easily, and guaranteed. You know what’s being delivered because, for quality products, it’s right there on the label!
The astute reader will have spotted two vital components that come up again and again – EPA and DHA. The best fish oil supplements will tell you, on the label, what the concentrations of these compounds is. This is important because a lot of health resources will tell you what levels of EPA and DHA you should be consuming.
The American Pregnancy web site, for example, states that adults should consume 500mg of EPA and DHA (combined) per day.
Quality manufacturers, who have used a reliable, verifiable process, will have no trouble putting those figures on the label, so you can make an informed decision. It’s also worth investigating the actual process a bit as well, just to make sure that they’re following appropriate standards for the verifiable removal of toxins.
As we mentioned, this will be helped by selecting fish from the best source for processing – New Zealand and Antarctica might be expensive to reach, but they do furnish us with the best quality water, which makes for the best quality fish. But it has to be caught, and processed, in-situ to keep it fresh!
If it’s not fresh, it will taste awful, repeat on you, and may even degrade as it sits in your cupboard; not bringing you the health benefits you deserve.
A good supplement, therefore, will guarantee:
- A quality distillation process;
- Verified and balanced levels of key compounds, DHA and EPA;
- Have high green credentials;
- Reflect the consumers wallet!
After all, it could be the best supplement in the world, but if it’s the price of gold, that’s not going to be affordable, and will lock the benefits out of reach of most people.
What Product Delivers the Best Value Omega-3 Health Benefits?
Given all of the above, it might seem pretty unlikely that such a supplement exists. It does. It has all of the qualities that we’ve looked at. It delivers on all fronts. It’s mxOmega 3, from Maxalife.
So, what do we think is so great about it?
- It’s made from tuna and salmon, fished from the pristine waters around New Zealand and Antarctica;
- It’s been doubly distilled in a molecular process and then purified;
- The balance of EPA and DHA has been researched and is controlled;
- The fish is as fresh as it comes, and has no ‘off’ fishy taste;
- It’s verified contaminant free!
Each and every capsule contains 100% natural fish oil, and Maxalife are committed to the quality of their products. They’re confident that you’ll notice a difference – give it 6 months and if you don’t, they’ll refund you! No questions, and no worries! A quality product, at the right price point, backed up by a money back guarantee, it simply doesn’t get better than that!
So, to get the best out of life, and benefit from all the health benefits of Omega-3, part of nature’s own essential medicine cupboard, we’d recommend mxOmega-3 from Maxalife.
Sources:
BBC: http://www.bbc.co.uk/science/humanbody/mind/articles/intelligenceandmemory/omega_three.shtml
AHA: http://circ.ahajournals.org/content/106/21/2747.full
Kronos Logevity: http://www.medicalnewstoday.com/releases/118188.php
WebMD: http://www.webmd.com/baby/news/20040716/pregnant-omega-3-essential-for-babys-brain
